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Kourtney Kardashian posted on her Instagram stories that she is starting on the keto diet after gaining a few pounds while in coronavirus quarantine.

The Keeping Up with the Kardashians star posted an image of her running in a basketball court while wearing workout gear with the caption “let’s go,” and “no equipment necessary.

Later, she posted an image of her meal, showing avocado, cheese, lean white meat, lettuce, and veggies with seeds and nuts on top.

“Keto starts today…” she captioned the image.

The 41-year-old mom also posted a link to her Poosh website that offered up “keto hacks” to stay on track with fitness.

“I wanted to start summer feeling (and looking) my best, so I decided to go back on keto for the second time,” she said.

While she admits that starting a new diet is exciting, sticking with it is the hard part.

Staying with it is the hard part. It’s not even about willpower as much as it is convenience. Running around with my kids, attending events and meetings, and keeping myself fueled for my busy schedule is the real challenge,” she wrote.

Part of what makes her able to stick to the strict diet, which involves focusing on proteins and low-glycemic fruits and veggies, is taking the occasional day off to eat however she wants. On those days, she says she treats herself and doesn’t feel guilty.

She also tests her blood every morning to make sure that she is in ketosis, a metabolic state in which the body produces ketones out of fat at a higher rate. Fans of the keto diet say that being in ketosis is important for weight loss, though there is some discussion in the health community about how healthy the state is.

Kourtney said that she has an avocado smoothie every morning for breakfast and travels with keto-friendly snacks like nuts. At night, she nibbles on one protein ball and tries not to eat late into the evening.

In mid-May, the 41-year-old admitted that she had been eating more than normal during the coronavirus pandemic lockdown. She said that she had downed four entire cakes over the past two weeks while talking to her sister Khloe Kardashian remotely.

She said that she wasn’t stressing her weight gain, but that she was hoping to lose a few pounds. Kourtney has made a name for herself as a clean eater on the show, and her diet has sometimes been a focus of episodes. At one point, she and her sister Kim Kardashian got into a fight over having candy at one of their children’s birthday parties.

Brother Rob Kardashian has also lost a few pounds in recent days, showing off his svelte new figure at Khloe’s recent birthday party.

  Greg Doherty / Getty Images

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Amitabh Bachchan Is Still Hitting the Gym at the Age of 77, Piku Star Reveals His Actual Weight

Did Amitabh Bachchan just hint that he presently weighs 91 kilos? Going by his latest social media post, it could seem so. “My love to all .. off to the gym .. the ruddy weight has become impossible to bear .. 91 kg !! I mean this is ridiculous !! aaarrrrggghhhhh ..83 .. 84 .. is fine,” Big B wrote in his blog. The 77-year-old actor also spoke about how the younger generation laughs at the practices of the elder generation like writing with pen and paper. He points out by the time the children of today grow old, there will be newer inventions that will make their present practices laughable, too. Hansal Mehta Requests Amitabh Bachchan To Unfollow KRK By Signing An Online Petition

“A part of the resting at night mentally lists the jobs to be done by the morning .. and since the alzemicdementiacticforgetfulness, invades in time, the age old practice of writing short notes as reminders works well .. keeps the mind observant .. keeps the pen in motion .. keeps the hand writing preserved.” “Modern generation and the kids have a laugh at this .. they say you can type the reminders in the Alarm clock app., and the mobile shall remind you .. like for eg., �you must keep sipping water every hour’..!!!!” 15 Years of Sarkar: Amitabh Bachchan Pens Few Lines Reminiscing Ram Gopal Varma’s Gangster-Drama

“All very well meaning, but a few older generation habits die hard .. and one wonders if by the time they the kids, come of age as ours now , then the inventions of the time, would make what they process now, laughable too” “Its the way the system works .. respect it .. adhere to it .. adopt it .. it wont be constant and it shall not be coming again and again ..” the “Gulabo Sitabo” actor wrote on his blog.

(The above story first appeared on News Brig on Jul 08, 2020 06:00 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website

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