Jul 01, 2020
Teen Mom Mackenzie McKee Shows Off Her Abs In Crop Top And Shorts
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Teen Mom star Mackenzie McKee inspired her 991,000 Instagram followers with her recent post. The celebrity showed off her enviable abs as she posed in workout gear. In the caption, Mackenzie talked about free will and how her relationship with God has helped her throughout life to deal with those things which are out of her control.
The snap showed Mackenzie seated on a bricked porch. Her legs rested on the step below and her hands were behind her head. The pose meant that her fine figure and toned abs were on display.
She wore a turquoise crop top that showed off just a hint of sideboob. This item was paired with fitted black shorts and white Fila runners.
Mackenzie appeared to be wearing black mascara, eyeliner, and potentially some eyelash extensions. Her eyes were further highlighted with pale shades of eyeshadow. On her lips, she seemed to have selected a pale shade of pink lipstick.
The TV star’s long blond locks were pulled up high on her head in a ponytail. It appeared crimped, likely a result of the braids that she was seen wearing in an earlier Instagram update. Tendrils of her hair cascaded over her shoulders in the captivating shot.
“What I love about life is that God gives us free will,” the celebrity wrote in the caption.
She then went on to encourage her supporters to focus on the things in their life that they can control and not the negative things resulting in other people’s words or actions.
As soon as Mackenzie posted the image, her followers were quick to respond. Within five hours, it had gathered more than 9,200 likes and plenty of comments from her adoring fans.View this post on Instagram
What I love about life is that God gives us free will. We can’t control the bad things others do to us or what happens to us but we CAN control what we do to others and our reaction. What others think and say about you is NONE OF YOUR BUSINESS and out of your control. Revenge isn’t the answer, get out of Gods way and let him decide what needs to be done. So let’s take a turn and focus on what we CAN control. Everyday we wake up and get a new chance to do better, to be kind, to make a difference. We have the opportunity to get out of our comfort zones and do things we normally wouldn’t to see a positive change. We can be a better remodel, forgive, grind harder, run farther. Look at all the things you CAN control and run with it. #wordporn
A post shared by Mackenzie Douthit (@mackenziemckee) on Jun 30, 2020 at 3:15pm PDT
“Looking good girl,” one follower wrote in the comments section.
“Needed to read this!!! I used to wake up every day and read ur mom’s messages because they always spoke to me. U r so much like her. Thank u for posting this!!” a fan said in response to Mackenzie’s inspiring caption.
“Preach! You have a beautiful soul,” another user gushed.
“You look great! God bless,” a fourth person wrote, also using two heart emoji for further emphasis.
In addition, many of her followers used emoji in order to convey how they felt about the image. The most popular were the heart, fire, and clapping emoji.
As previously reported by The Inquisitr, Mackenzie also shared an abs shot to her official Instagram account at the end of May. In that pic, she wore a pink two-piece outfit and drank from an enormous matching drink bottle.
News Source: inquisitr.com
Fitness Model Lauren Simpson Flaunts Pert Backside In Camouflage Shorts For New Leg-Training Video
For the workout, the Australian native wore a light-gray cropped sweatshirt with long sleeves and a hood. The top left a small swatch of toned tummy on display. Lauren paired the top with camouflage booty shorts that rose high on her hips and extended to just below her backside. The spandex material contoured to the model’s curvy booty and toned upper thighs, leaving the length of her legs exposed.
The model completed the outfit with a pair of white socks that rose to mid-calf level, forgoing shoes for the indoor workout. Lauren pulled her platinum blond tresses up in a ponytail and used clips to secure any loose strands. She also appeared to have made up her face with black lashes, eyeliner, eye shadow, and pink lip gloss.
The legs workout took place in Lauren’s living room. She used a black exercise mat, a pair of wooden dumbells, a chair, and a red resistance band for the exercises. The model completed a total of nine leg-strengthening exercises, each featured in a separate video clip in the post. Lauren’s calico cat also made an appearance throughout the workout.View this post on Instagram
????GLUTES AT HOME! Tag your bestie & get it done this week! ???????? – ‼️Guess what’s dropping this week – POWER BOOTY 2.0! Your ultimate glute training guide is almost here!!! So damn excited for this to be live! ???????????? you girls gna LOVE IT‼️ – This is a sneak peak HOME based workout from the program. You will receive both HOME & GYM training programs in this ebook. For HOME workouts all you need are dumbbells & booty band. – – A1) DB HIP THRUST 3x 10-12 A2) SINGLE LEG HIP EXTENSION 3x 10-12 A3) HEEL ELEVATED LATERAL SQUAT 3x 12-15 – B1) B-STANCE RDL 3x 10-12 B3) B-STANCE RDL PULSES 3x 10-12 B3) HEELS ELEVATED GOBELT SQUAT 3x 12-15 – C1) GLUTE BRIDGE WITH ABDUCTION 3x 10-12 C2) DONKEY KICK 3x 12-15 C3) FIRE HYDRANTS 3x 12-15 – – If your gyms are still closed girls do not stress – there is options for you with @laurensimpsonfitness ???????? – GET READY GIRLS. POWER BOOTY 2.0 IS GOING LIVE THIS WEEK! ???????? – #LSFBUILTBOOTY #POWERBOOTY #LSFBABES
A post shared by Lauren Simpson (@laurensimpson) on Jul 13, 2020 at 4:01am PDT
The model began the workout with DB hip thrusts, leaning back against the chair while supporting the remainder of her weight on bent knees. Lauren followed up the hip thrusts with single-leg hip extensions, maintaining the same position. In the third video, the fitness trainer demonstrated the elevated heel lateral squat. For this exercise, Lauren placed one extended leg on the chair, performing the squats with the other leg.
The fourth exercise in the routine was the B-stance RDL, which incorporated the set of dumbells. She performed B-stance RDL pulses next and then moved into the goblet squat with elevated heels. The final three exercises in the workout were the glute bridge with abduction, donkey kick, and fire hydrant. In all three exercises, Lauren used the red resistance band.
In the caption of the post, the model wrote out the exercises and added the number of sets and reps for each one. The workout is a sneak peek of Lauren’s workout program Power Booty 2.0, which is set to go live this week.
The legs workout earned several thousand likes and dozens of comments from adoring fans within the first few hours of appearing on the photo-sharing site.