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There are some weeks that you don’t want to eat any veggies or fruit. Sometime, you just want to have food that you can enjoy without making sure that you’re getting in fruits and vegetables. Well, the best way to do that is through hidden ingredients. From bean brownies to zoats, to even mac and cheese, there are many ways that you’ll be getting in fruits and veggies without even noticing!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Weekly Meal Plan Archives!

Are you ready to have a week full of delicious vegan food that leaves you nourished and content? Let’s get started!

This week, we’re bringing you delicious vegan meals with hidden ingredients for your breakfast, lunch, dinner, and dessert! And, they are fully vegan and plant-based!

Monday

Source: Extra Creamy Mac and Cheese

Happy Monday! Ready to start your week off with some delicious foods? Try out these kid-friendly cauliflower hash browns or even this extra creamy mac and cheese! These foods are packed with nutrition and taste delicious!

  • Breakfast: Kid-Friendly Cauliflower Hash Browns by Katia Martin
  • Lunch: Barbecue Mushroom Lasagna by Lauren Hartmann
  • Dinner: Extra Creamy Mac and Cheese by Molly Patrick
  • Dessert: Chocolate Beet Cupcakes by Jessica Bose
Tuesday

Source: S’mores Sweet Potato Brownies

These wonderful foods all have a hidden ingredient! By using hearts of palm for this sandwich, you’re getting in more nutrition and a wonderful plant-based alternative! With these s’mores brownies for dessert, you won’t even guess they’re made with sweet potato!

  • Breakfast: Sweet Potato Scones by Helyn Dunn
  • Lunch: Hearts of Palm Lobster Rolls by Ayinde Howell
  • Dinner: 15-Minute Zucchini, Pea, and Watercress Minestrone by 15 Minute Vegan: Fast, Modern Vegan Cooking
  • Dessert: S’mores Sweet Potato Brownies by Clémence Moulaert
Wednesday

Source: Tofu Cheesecake With Purple Yams

It’s the middle of the week and you may need some extra motivation to power through this day! Luckily, these foods with hidden ingredients are the perfect solution! start out your day with a chocolate smoothie that’s made with sprouts! Not only will you get that great chocolatey flavor, but you’ll also be getting in wonderful nutrition from the sprouts!

  • Breakfast: Chocolate and Sprout Smoothie by Julia Winnicki
  • Lunch: Spicy Tofu With Mushroom Mince by Lenny Wu
  • Dinner: Buffalo Cauliflower Calzones with Cashew Blue Cheese by Kristy Turner
  • Dessert: Tofu Cheesecake With Purple Yams by Nele Liivlaid
Thursday

Source: Greek-Style Spaghetti Squash

One more day before Friday and it’s another delicious day of food! Try out this carrot cake smoothie and these kidney bean brownies! It might sound odd to put beans in brownies, but it’s a great way to get in more protein without even noticing!

  • Breakfast: Carrot Cake Smoothie by Tara Sunshine
  • Lunch: Greek-Style Spaghetti Squash by Zuzana Fajkusova and Nikki Lefler
  • Dinner: Sweet Potato and Lentil Patties by Robin Browne
  • Dessert: High-Protein Kidney Bean Brownies by Amarilis Moldes
Friday

Source: Low FODMAP Vegan Bolognese

Happy Friday! Celebrate the end of the week with some creamy zoats (or, oats with zucchini)! Not only is it a great breakfast, but you’ll fit in some extra veggies that will leave you feeling full and satisfied! And for dessert, what’s better than a cream pie? This one is made with tofu, giving it a smooth flavor that’s full of protein!

  • Breakfast: Creamy Zucchini Bread Oatmeal by Caroline Doucet
  • Lunch: Vegan Fried Chicken Tenders by Melanie Sorrentino
  • Dinner: Low FODMAP Vegan Bolognese by Stefani Weiss
  • Dessert: Peanut Butter Tofu Pie by Lenny Wu

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.

For those of you interested in eating more plant-based or even giving one of these vitamin-rich citrus meals a try, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

  • Weekly Vegan Meal Plans
  • Plant-Based Health Resources
  • Plant-Based Food & Recipes
  • Plant-Based Nutrition Resources
  • The Ultimate Guide to Plant-Based Nutrition
  • Budget-Friendly Plant-Based Recipes
  • High Protein Plant-Based Recipes
  • Plant-Based Meal Prep

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!

News Source: onegreenplanet.org

Tags: pies salads apple artichoke broccoli cabbage carrot cauliflower pumpkin spinach mushroom okra meal prep petitions petitions plant based meal prep sweet potato plant based plant based

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End Summer season Off With a Bang in This Ethereal White Maxi Gown

Us Weekly has affiliate partnerships so we could obtain compensation for some hyperlinks to services.

Now, we don’t need you to fret, as a result of there actually continues to be loads of time left to get pleasure from this summer time — however on the subject of procuring, it is perhaps time to make some concerns. It’s about that point for lots of shops to begin making the swap to fall trend, so nice hot-weather picks are about to grow to be scarcer and scarcer. If you wish to end this summer time off with a critical, fashionable bang, the time to buy is now!

We’ve received you although. We all know that point is operating quick, so we’re not going to go away you on the lookout for the proper end-of-summer choose for weeks, subsequently eliminating the purpose. We’ve already discovered the piece you’re on the lookout for. It’s a top-rated fan-favorite, it has our editors head over heels and it’s going to stun everybody round you — and all your Instagram followers!

Amazon

See it!

Get the BerryGo Embroidery Pearl Button V Neck Spaghetti Strap Maxi Gown for simply $43 at Amazon! Please be aware, costs are correct on the date of publication, August 4, 2020, however are topic to vary.

The white model of this costume positively caught our consideration first. We’re not ones to cease sporting white just because Labor Day passes, however we now have to confess, that is the prime time to rock the colour out and about. The material’s foremost star high quality, nonetheless, is its stunning embroidery sample. It has small eyelet perforations all through, forming a lace-like design and likewise permitting for additional breathability — positively an vital element for a summer time maxi costume!

This costume has a V-neckline and a decrease again, together with adjustable spaghetti straps that journey over the shoulders. Down the entrance, you’ll discover pearlescent buttons, however they’re ornamental solely, so that you don’t have to fret about coping with them. There’s a hid zipper over in again to assist safe the match as an alternative, plus somewhat little bit of stretch. There’s additionally a beautiful panel element on the pure waist to flatter your form!

Amazon

See it!

Get the BerryGo Embroidery Pearl Button V Neck Spaghetti Strap Maxi Gown for simply $43 at Amazon! Please be aware, costs are correct on the date of publication, August 4, 2020, however are topic to vary.

This costume has a flowy skirt with a ruffled tier towards the underside and a scalloped hem. It’s lined to mid-thigh too, so don’t fear about it being too see-through!

The white model of this costume is a beautiful choose for mainly any event, however we’re additionally loving it as an engagement shoot, bridal bathe and even marriage ceremony choice. There are 4 different colours too although: Peach, Yellow, Inexperienced and Blue. Actually an exceptional choice!

See it!

Get the BerryGo Embroidery Pearl Button V Neck Spaghetti Strap Maxi Gown for simply $43 at Amazon! Please be aware, costs are correct on the date of publication, August 4, 2020, however are topic to vary.

Not your fashion? Take a look at extra from BerryGo right here and different clothes at Amazon right here! Store all of Amazon’s Each day Offers for extra nice finds right here!

Take a look at extra of our picks and offers!

This submit is delivered to you by Us Weekly’s Store With Us crew. The Store With Us crew goals to focus on services our readers may discover fascinating and helpful, similar to face masks, self tanners, Lululemon legging dupes and just about something concerning the Nordstrom Anniversary Sale. Product and repair choice, nonetheless, is under no circumstances meant to represent an endorsement by both Us Weekly or of any celeb talked about within the submit.

The Store With Us crew could obtain merchandise freed from cost from producers to check. As well as, Us Weekly receives compensation from the producer of the merchandise we write about once you click on on a hyperlink after which buy the product featured in an article. This doesn’t drive our determination as as to whether or not a services or products is featured or really helpful. Store With Us operates independently from promoting gross sales crew. We welcome your suggestions at [email protected] Joyful procuring!

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