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By Steven Reinberg, HealthDay Reporter

(HealthDay)

SUNDAY, Aug. 2, 2020 (HealthDay News) -- If you're getting back to a fitness program or gym after spending months in lockdown, be careful not to hurt yourself, a sports medicine expert urges.

"One of the most common reasons people get injured is because they overexert themselves when their level of fitness is not where they want it to be," said Dr.

Irvin Sulapas, a primary care sports medicine physician and assistant professor of family and community medicine at Baylor College of Medicine in Houston.

Here are some tips on how to prevent exercise injury:

  • Warm up and cool down. Warming up and cooling down muscles can help reduce the risk of injury, Sulapas said.
  • Use correct form. Many injuries happen because of poor form -- make sure you are doing the exercise correctly.
  • Start slowly. Ease into your workout. Reduce the distance for cardio and decrease weight for weight training until you get back to your normal pace or weight.
  • Exercise outdoors. If you are not comfortable returning to the gym or exercise classes, stay outside with your workout.
  • Keep hydrated, especially when temperatures are high.
  • Work out in the early morning or evening, when temperatures are lower.
  • Wear breathable fabric to help prevent overheating.
  • If an injury occurs, slow down, stop and assess the injury. Depending on the injury, use an ice pack compress and elevate the limb, Sulapas advised.


"Do not try to work out through the pain," Sulapas said in a Baylor news release. "If something is hurting, remember to stop because you might make it worse."

More information

For more on exercise injuries, head to the Mayo Clinic.

Copyright © 2020 HealthDay. All rights reserved.

Tags: exercise and fitness, injuries

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Titans free-agent signing Vic Beasley fails physical

Vic Beasley’s health is causing problems for the Tennessee Titans.

Vic Beasley hasn’t played one snap of football for Mike Vrabel and the Tennessee Titans, and he’s already been fined $500,000 after reporting to camp late. Even though Beasley is in Nashville to gear up for the 2020 season, he might not see the field for some time, as he has been placed on the non-football injury list.

Adam Schefter is reporting that Beasley has been placed on the injury list after failing his physical with the Titans.

Titans’ LB Vic Beasley did not pass his physical and was placed on the team’s Non-Football Injury list.

— Adam Schefter (@AdamSchefter) August 11, 2020

Beasley was supposed to give the Titans a boost off of the edge.

Beasley led the NFL in sacks during his second season in the league, as the No. 8 overall pick in the 2015 draft was a key member of an Atlanta Falcons team that made it to the Super Bowl. He has managed just 18 sacks in the last three seasons, as struggles with run defense have left one of PFF’s favorite piñatas in search of a place to get his mojo back. Tennessee looked like a solid fit, but he now has two major offseason incidents to his name.

Beasley was a projected starter, as Cameron Wake left the team after the 2019 season. He and Harold Landry might make for a ferocious tandem, but Beasley’s role in the 2020 season has to come into question after his latest snafu. It can be reasonably inferred that the Titans didn’t go full throttle in their pursuit of Jadeveon Clowney because they were relying on Beasley to break out. That misplaced trust could come back to bite them in 2020.

Roundup: Titans place LB Vic Beasley on non-football injury listhttps://t.co/nSLSgG5LEM pic.twitter.com/6WQYW536NG

— Around The NFL (@AroundTheNFL) August 11, 2020

Related Story Do the Titans still have an elite defense?

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Beasley hasn’t even played a game in Nashville, and he’s already failed a physical and been fined heavily. What was supposed to be a triumphant return to prominence has started off as a colossal flop for both parties.

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