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    A personal trainer has revealed the five things she did to increase the size of her bum - and anyone can do them if they're prepared to eat.` Sophie Allen, 30, from Sydney, said it takes between six and 12 months to change the composition of your glutes - and getting a 'booty' is a combination of the right diet, exercises and recovery. 'Building muscle takes time - often between four and eight months,' Sophie wrote on her website. Sophie Allen (pictured), 30, from Sydney, said it takes between six and 12 months to change the composition of your glutes - and it's a combination of diet, exercise and recovery RELATED ARTICLES Previous 1 Next ...
    The recipe is from "Time to Eat" by Nadiya Hussain ($27, Michael Joseph), which is available now. Chris Terry "Nadiya's Time to Eat," the cooking show hosted by former "Great British Bake-Off" winner Nadiya Hussain, was released on Netflix on April 29, 2020, just as people were cooking more due to quarantine. I tried her sheet pan pancake hack, and it changed the way I cook breakfast. Pancakes are one of my all-time favorite breakfasts, but as the one who cooks, I always end up eating my pancakes after everyone else has already finished. Starting with a fairly straightforward pancake batter with peanut butter and jam swirled in, Nadiya's recipe takes most of the work out, and is...
    Listening to slow and steady music while eating slows down food intake, a new study suggests.  The presence of a downbeat tempo influences how much people scoff their food, because humans have a tendency to subconsciously eat to the beat of the music.  When the music played is slow and legato, this amplifies the effect and further reduces food consumption.   Scientists say the findings could be used by schools or restaurants as a way to control the amount people consume.  Food scientists from Aarhus University in Denmark recruited more than 200 volunteers for the research and secretly recorded them eating chocolate (stock) Food scientists from Aarhus University in Denmark recruited more than 200 volunteers for the research, and secretly recorded...
    A personal trainer has revealed the three different body types - and the best workout tips and diet tricks for each type of physique. Rachael Attard, from Sydney, said while many personal trainers will recommend that their clients follow the same exercise routine and diet approach, this will do nothing for your body - unless it's right for your physique. 'There are three female body types: ectomorph, mesomorph and endomorph, and finding out what your body type is and by adjusting your workout and diet to it, you will be training smarter and you will achieve better and faster results,' Rachael told FEMAIL. So which type are you and how should you eat and work out? A personal trainer...
    CHICAGO (CBS) — Imagine your loved one is in the hospital recovering from a broken hip, but because of COVID-19 you cannot see them. That’s what a Romeoville woman is dealing with during the pandemic. Bea Castillo says her mother not only has a broken hip but also Alzheimers, and being in an unfamiliar setting, like a hospital, and not seeing familiar faces is making things difficult. Elba Larrea, 95, tells her grandson and caretaker David, she loves him. Larrea has severe Alzheimer’s.  Last Friday she fell and broke her hip. When paramedics arrived at the family home to bring Larrea to the hospital they told her daughter Bea Castillo not to even think about going to the hospital because of...
    JUST like many other kids, Prince William and Prince Harry were reluctant to eat their greens as young boys - but their nanny had a sneaky trick up her sleeve.  According to royal chef Darren McGrady, their nanny would make them eat one piece of broccoli for each piece of chicken.  5Prince William and Prince Harry's nanny had a sneaky trick for making them eat their greensCredit: News Group Newspapers Ltd Darren shared the sweet fact on a YouTube tutorial of how he made William and Harry’s childhood crispy chicken and mac and cheese dish.  Darren said: “William and Harry loved this with shuck corn, but when nanny was in the house she always insisted the ‘boys must eat their...